Trauma Counselling can help you cope with emotional distress, pain and grief and assist with the recovery from the affects of trauma by offering one-on-one support help you to:
- Re-affirm your strengths, self worth and value
- Understand how you have been affected by a traumatic event
- Understand the emotional and interpersonal aspects of your life
- Help you make changes to your life that are important to you
Individual & Family Counselling
Individual counselling and psychotherapy is a powerful treatment for individuals who are experiencing emotional difficulties. Counselling and psychotherapy helps people to discover, investigate and work through life’s challenges including trauma, major life transitions, losses, and the resulting overwhelming feelings, stress, & relationship or family challenges, with the goal of improved relationships and increased general well-being.
Medical & Health Care Navigation
A diagnosis, illness or injury can leave you feeling disoriented, anxious, lonely and afraid. In this situation, it can be a great benefit to access support and assistance with navigating the complex health care system.