Trauma Therapy


Trauma Counselling can help you cope with emotional distress, pain and grief and assist with the recovery from the affects of trauma by offering one-on-one support help you to:

  • Re-affirm your strengths, self worth and value
  • Understand how you have been affected by a traumatic event
  • Understand the emotional and interpersonal aspects of your life
  • Help you make changes to your life that are important to you
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Individual & Family Counselling

Individual counselling and psychotherapy is a powerful treatment for individuals who are experiencing emotional difficulties. Counselling and psychotherapy helps people to discover, investigate and work through life’s challenges including trauma, major life transitions, losses, and the resulting overwhelming feelings, stress, & relationship or family challenges, with the goal of improved relationships and increased general well-being.

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Medical & Health Care Navigation

A diagnosis, illness or injury can leave you feeling disoriented, anxious, lonely and afraid. In this situation, it can be a great benefit to access support and assistance with navigating the complex health care system.

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Navigate Change. Build Independence.
Achieve Your Goals.

  • She stood in the storm. & when the wind did not blow her away she adjusted her sails.
  • Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.
  • My recovery must come first so that everything I love in life does not have to come last.

ingrid kuran counseling

What They Have To Say

"Help with a challenging transition.

In 2010, my elderly mother had a series of medical calamities and she began declining rapidly. The hospital made it plain my mother would soon need to find a permanent care facility. Traumatic for [...]

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