Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy or CBT is a short-tern, goal focused, solution-oriented treatment aimed at helping you find new ways of looking at how your thoughts, feelings and behaviors are influencing each other. 

I can assist you with reviewing how your thoughts and thinking patterns, core beliefs, experiences, and feelings may be may be impacting your behaviors, relationships, and your workplace. 

This therapy utilizes worksheets, homework and skills-building to explore and adjust dysfunctional patterns and behaviors.