Grief Counselling

You may be grieving the loss of someone or something special in your life. Grief can be a painful, confusing, and disruptive time especially doing so without someone or something we love. Getting the support you need will provide a unique opportunity to learn to live with grief.

I am a grief counsellor who supports individuals coping with grief, loss and life transitions (due to death and other losses). I specialize in supporting those who have experienced sudden and/or traumatic loss. After multiple personal losses, and through my own healing process, I have found my way to walking alongside others in their grief. I am committed to creating safe and inclusive spaces where bereaved individuals can grieve authentically and holistically.

Each person’s grief is unique and our experience of loss is affected by our culture, age, health status, social location and history of loss. Grief impacts us mentally, physically, spiritually, socially, and emotionally. I use a wide array of therapeutic modalities and work from a trauma-informed, strengths-based framework. My goal is to provide a supportive environment for you to explore and express your grief, in ways that make sense for you, and at your own pace.